2009-01-20 Daily Herald Nine lessons we can learn from Oprahs weight-loss battle

So be sure to do strength training. Winfrey has caught on to what fitness experts have been saying for a while: Aerobic exercise is key, but equally important is a routine that works your muscles. This helps stave off sarcopenia, the age-related loss of muscle mass and function, as well as providing other health benefits. Plus, if you ask the great-looking trainer at the gym what her secret is, she will probably say "weights"; many women swear by strength training as the best way to look and feel better.

www.dailyherald.com

Daily herald is suburban chicagos largest daily newspaper. the daily herald provides a local perspective with local content such as the northwest suburbs most comprehensive news on the web. your source for updated news from local to national. - Newspaper chicago suburbs tribune suntimes local national sports bulls sox cubs bears blackhawks